Blog Archives

Tasty Bites: Four Superfoods You Can Hide in Your Smoothie

Written By Carol Johnson “A smoothie a day can keep the pain away!” Maybe not an everyday saying, but it could be. A basic smoothie typically consists of berries, bananas and milk. There are tons of variations, and the kind

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Posted in Volume 1.2

Notes from the Race Director

Written By Paula Waite A little over 20 years ago, my family spent many long days hand-planting over 10,000 trees on what had previously been my grandparents’ farmland. Back then, I could only dream about those old alfalfa fields turning

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Posted in Volume 1.2

Book Review: Training the Average Person to be an Extraordinary Athlete by Michael Gabor

Reviewed by Carol Johnson Many of you know Mike Gabor and some of you have probably raced with or against him. You know that he is always willing to share training tips with fellow racers, and he’s been known to

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Posted in Volume 1.2

Adventure Racing Tow Systems

Written By Paula Waite If you have spent much time in the adventure racing world, you’ve likely seen teams zipping along on the bike with a tow line running from rider to rider to create a fancy-looking speed train. Maybe you’ve

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Posted in Volume 1.2
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